In de Ira, Seneca the Younger (4 BC – 65 AD) advised for pre-emptively guarding against confrontational situations, perspective taking, and not inciting anger in anger-prone individuals. Advice for countering seemingly uncontrollable rage has been offered by ancient philosophers, pious men, and modern psychologists. The negative effects of anger have been observed throughout history. : 6 Professionals who deal with those who have trouble managing anger include occupational therapists, mental health counselors, drug and alcohol counselors, social workers, psychologists and psychiatrists. : 5 Getting enough sleep, exercise and good diet are tools which can assist in preventing anger. : 5 Turning a blind eye or forgiveness is a tool to turn anger off. They can train to respond to their anger as unwanted and unpleasant rather than react to its need. It occurs because negative emotional states often impairs impulse control. : 5 Research on affect and self-regulation shows that : 4 People get into anger issues because both the instigator and instigated lack interpersonal and social skills to maintain self-control.
Anger is an active emotion that calls a person feeling it to respond. The ideal goal of anger management is to control and regulate anger so that it does not result in problems.
4.3 Positive mentalization and personal development.4.1 Prevention and Relationship Enhancement Program.3 Potential causes for development of problems.
0 kommentar(er)
